Badhti Umar Mein Bhi Jawan Kaise Dikhe Tips And Tricks

jawan-kaise-dikhe

Aaj ki Generation main har koi fit or active Healthy Rahna chahta hai jise chaho vo kuch na kuch to Try karta hi rahta hai kyu ki Jawan Kaise Dikhe or umar jyada na lage is liye par aajki life style esi ho chuki hai ki bina extra exercise se active or healthy rahna muskil hai. Aaj main aapko kuch esi tips batane ja raha hu jisase aap apni badhti umar main jawan dikhane lage.

Khira ka istimal kaise kare : Vajan kam karne ke liye khira ka use bhi aap ko apni dayat ka hissa banana padega kyoki isame pani ki matra jyada hoti hai khira main 90 % pani hota hai. Jo aap ki fat ko kam karta hai. Isake alava gobi, gajar, or tamatar bhi hai jise khane se fit, active or healty raha jata hai or aap jawan dikh sakte hai.

Lauki ke istimal se jawan kaise dikhe: Doctoro ne bhi mana hai ki lauki main fiber ki matra adhik hoti hai or fat to bilkul bhi nahi hota isaki yahi khubi hai ki vajan kam karne main sahayta karti hai lauki main 96 pratisat pani hota hai or 12 % calary hoti hai isaliye ise kisi bhi tarah khane se sarir main kam callery ho jati hai or motapa bhi nahi aata.

Nariyal pani pine se body main badlav aayenga  : Nariyal pani Natucharal driks hai ye hamara motabeljiyam ko majbut karata hai. Or electrolets se bhara hota hai. Alsar or pet ki samasya ke alava vajan ghatane main bhi yah kargar hai. Sarir toxisan ko bhi nariyal pani bahar nikal deta hai. Rojana ek se do glass nariyal pani sarir main jabardast badlav la sakta hai.

dhalti-umar ok

Black coffee or green tea rojana piye: Black Coffee or Green tea pine se motapa kam hota hai. Halaki black coffee ko faidemand banane ke liye isame sakkar nahi milani chahiye ise pani se kuch hi hapto main vajan kam kiya ja sakta hai. Green Tea pine se bhi motape ko kam kiye ja sakta hai. Green tea motabaljiyam ko badhata hai. Isi ke chalte vajan kam karne ke liye green tea use karne ki salah di jati hai.

Saaf pani : Kub pani pine se sarir ki callray barn hoti hai or motapa kam hota hai. Or isake alava pani sarir main moujud texins ko bahar nikal deta hai, pani ko halka gunguna karke pina bahut hi asarkarak hota hai. Bhojan se turant pahle or jojan ke turant baad pani kabhi nahi pina chahiye.

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